| Manganese is needed in
small amounts for your body's fat and protein metabolism.
It is used in energy production. Manganese is essential
for a healthy immune system, healthy nerves, normal bone
growth, blood sugar regulation, and reproduction.
Manganese plays a very important role as part of the natural antioxidant
enzyme superoxide dismutase (SOD), which helps to fight free radicals,
It also helps energy metabolism, thyroid function, blood sugar control,
and normal skeletal growth.
Manganese is very
important for people with anemias (iron deficiency) and
is needed for the processing of vitamin B1 thiamine
and vitamin E.
Manganese helps in the formation of
mother's milk and is a key mineral in the production of
enzymes needed to oxidize fats and to metabolize purines.
Manganese works well in supplements with
the B complex vitamins to give you a feeling of well
being. Very useful for stressed, depressed, worried, and
hurried people.
A deficiency in manganese can cause: atherosclerosis, breast problems, confusion, convulsions, eye disorders, hearing problems, heart disorders, high
cholesterol levels, hypertension, irritability, memory
loss, muscle contractions, pancreatic damage, excessive
sweating, quick pulse, teeth grinding, and tremors.
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