| Manganese is needed in
small amounts for your body's fat and protein metabolism. It is used in energy
production. Manganese is essential for a healthy immune system, healthy nerves,
normal bone growth, blood sugar regulation, and reproduction. Manganese
plays a very important role as part of the natural antioxidant enzyme superoxide
dismutase (SOD), which helps to fight free radicals, It also helps energy
metabolism, thyroid function, blood sugar control, and normal skeletal
growth.
Manganese is very important for people with anemias (iron
deficiency) and is needed for the processing of vitamin B1 thiamine and vitamin
E.
Manganese helps in the formation of mother's milk and is a key
mineral in the production of enzymes needed to oxidize fats and to metabolize
purines.
Manganese works well in supplements with the B complex vitamins
to give you a feeling of well being. Very useful for stressed, depressed,
worried, and hurried people.
A deficiency in manganese can cause: atherosclerosis, breast
problems, confusion, convulsions, eye disorders, hearing problems, heart
disorders, high cholesterol levels, hypertension, irritability, memory
loss, muscle contractions, pancreatic damage, excessive sweating, quick pulse,
teeth grinding, and tremors.
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