Menopause which begins when a woman stops menstruation and her ovaries stop producing as much of the hormones estrogen and progesterone. Estrogen is used by the body for the following: bones, smooth skin, body heat regulation, artery health, and normal cell operations. The average age at which menopause occurs in woman is 50 years old and lasts for about 5 years. Symptoms may include hot flashes , night sweats , mood swings , depression, breast tenderness , skin dryness , burning and pain in sexual intercourse, and sleeping problems. Reducing meat, dairy products, caffeine, and sugar eaten will help. Stop smoking and avoid alcohol. Drink at least 5-6 glasses of water a day. A good multi-vitamin mineral supplement and a female herbal supplement may also help. click here for more info

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 Read these Doctor's Comments about Drugs

"The person who takes medicine must recover twice, once from the disease and once from the medicine." William Osler, M.D.

"The cause of most disease is in the poisonous drugs physicians superstitiously give in order to effect a cure." Charles E. Page, M.D.

"If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity."  O.W. Holmes, (Prof. of Medicine Harvard University)

"Every drug increases and complicates the patients condition." Robert Henderson, M.D.

"In sickness the body is already loaded with impurities. By taking drug - medicines more impurities are added, thereby the case is further embarrassed and harder to cure." Elmer Lee, M.D.

"The necessity of teaching mankind not to take drugs and medicines, is a duty incumbent upon all who know their uncertainty and injurious effects; and the time is not far distant when the drug system will be abandoned." Charles Armbruster, M.D.

 

Menopause is a medical term for the permanent cessation of the primary reproductive functions of the human ovaries such as the ripening and releasing ova and hormones that help both the creation of the uterine lining and the subsequent shedding of the uterine lining called the menses or the woman's period. Menopause normally occurs in the midlife of women around their late 40s or early 50s, and it signals the end of the fertile part of a woman's life.

The transition from reproductive to non-reproductive results from a minor reduction in female hormonal production by the ovaries. This transition is normally not sudden or abrupt, tends to occur over a period of years, and is a natural consequence of aging. However, for some women, the accompanying signs and effects that can occur during the menopause transition years can disrupt their daily activities and also their sense of well-being. In addition, women who have some sort of functional disorder affecting the reproductive system (endometriosis, polycystic ovary syndrome, ovarian cancer can go into menopause at a younger age than the normal timeframe. The functional disorders often significantly speed up the menopausal process and create more significant health problems, both physical and emotional, for the affected woman.

The word "menopause" means the "end of monthly cycles" from the Greek word pausis (cessation) and the root men means "month", because the word "menopause" was created to describe this change in human females, where the end of fertility is indicated by the permanent stopping of monthly menstruation or menses. But menopause also exists in some other animals, many of which do not have monthly menstruation; in this case, the term means a natural end to fertility that occurs before the end of the natural lifespan. The date of menopause in human females is medically defined as the time of the last menstrual period or menstrual flow of any amount in women who have not had a hysterectomy. Women with their uterus removed but have their ovaries do not immediately go into menopause, even though their periods cease. Adult women who have their ovaries removed however, go immediately into menopause, no matter what their age is.

Menopause is an unavoidable change that every woman will experience, assuming she reaches middle age and beyond. It is helpful if women are able to learn what to expect and what options are available to assist the transition, if that becomes necessary. Menopause has a wide starting range, but can usually be expected between 42–58 years old. An early menopause can be related to cigarette smoking, higher body mass index, racial and ethnic factors, illnesses, chemotherapy, radiation and the surgical removal of the uterus and/or both ovaries.

Menopause can be officially stated in an adult woman who is not pregnant, is not lactating, and who has an intact uterus when there has been amenorrhea (the absence of any menstruation) for one complete year. However, there are many signs and effects that lead up to this point, many of which may extend well beyond it too. These symptoms include: irregular menses, vasomotor instability (hot flashes and night sweats), atrophy of genitourinary tissue, increased stress, breast tenderness, vaginal dryness, forgetfulness, mood changes, and in certain cases osteoporosis and/or heart disease. These effects are related to the hormonal changes a woman’s body is going through, and they affect each woman to a different extent. The only sign or effect that all women have in common is that by the end of the menopause transition every woman will have a complete cessation of menses.

 

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Let   Your   Body  Heal   Itself

There are natural alternatives including: vitamins, minerals, herbs, enzymes, probiotics, and many others that when combined in the right way can support you body's own healing power. Is is magic? No it is the way that our Creator God made us and the world's gifts for us. It is up to all of us to use these gifts wisely.

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You have a wonderful human body that when given the right nutrients in the right amounts can heal itself.

 
"Most people do not consume an optimal amount of all vitamins by diet alone. Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements." - JAMA Journal of the American Medical Association 6/12/2002 Vol 287

 
There are hundreds of studies which show the risk of cancer, heart disease, and other top killers is reduced by eating more than just the minimal RDA standards.

Prevention is the main defense from disease. Detoxification and having proper nutritional balance is the treatment. Natural foods, herbs, vitamins and supplements to support your body's natural healing.


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You would not think of exposing yourself to an Atomic Bomb fallout or excessive X-rays. But not getting enough vitamins and minerals is just as dangerous. Cells in your body not getting their vitamins and minerals suffer both DNA and mitochondrial damage. These cells under a microscope look like they have been hit with radiation. This type of damage may cause you to age faster and can lead to Cancer and other degenerative diseases like Alzheimer's, Parkinson's, and others.
 

Vitamins are Vital
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But which?  Vitamins, Minerals, Herbs are good for You

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             - Jeffery Blumberg PhD professor of Nutrition Tufts University
 
 

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menopause - PMS - women - Hot flashes consultation Dr. Mark Crapo

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