Hot flashes occur during
menopause which begins when a woman stops menstruation and her ovaries stop
producing as much estrogen and progesterone hormones. The hormone estrogen is
used by the body for: bones, smooth skin, body heat regulation, artery health,
and normal cell operations. The average age at which menopause occurs in
women is 50 years old and lasts for about five years. Symptoms may include
hot flashes, night sweats, depression, mood swings,
breast tenderness, skin dryness, burning & pain during sex,
and sleeping problems. Eating less meat, dairy products, caffeine, and sugar can
help. Stop smoking and avoid alcohol. Drink at
least 5-6 glasses of water a day. A good multi-vitamin mineral supplement and a
female herbal supplement may also help.
more info ... click here
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Read these
Doctor's Comments about Drugs
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"The person who takes medicine must recover twice, once
from the disease and once from the medicine." William Osler, M.D.
"The cause of most disease is in the poisonous drugs
physicians superstitiously give in order to effect a cure." Charles E.
Page, M.D.
"If all the medicine in the world were thrown into the sea,
it would be bad for the fish and good for humanity."
O.W. Holmes, (Prof. of Medicine Harvard University)
"Every drug increases and complicates the patients
condition." Robert Henderson, M.D.
"In sickness the body is already loaded with impurities. By
taking drug - medicines more impurities are added, thereby the case is further
embarrassed and harder to cure." Elmer Lee, M.D.
"The necessity of teaching mankind not to take drugs and
medicines, is a duty incumbent upon all who know their uncertainty and injurious
effects; and the time is not far distant when the drug system will be
abandoned." Charles Armbruster, M.D.
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| Hot flashes, is a common symptom of menopause
and perimenopause, that are typically experienced as a feeling of heat with
sweating and a rapid heartbeat, and may last from 2 to 30 minutes for each
occurrence. The heat usually begins in the face or chest, although it may appear
elsewhere such as the back of the neck, and it can spread throughout the whole
body. Some women pass out if the effects are strong enough. In addition to being
an internal sensation, the surface of the skin, especially on the face, becomes
hot to the touch. This is the origin of the alternative term "hot
flush," since the sensation of heat is often accompanied by visible
reddening of the face. Excessive flushing can lead to rosacea.
The hot-flash event may be repeated a few times each week or constantly
throughout the day, with the frequency reducing over time. Hot flashes may begin
to appear several years before menopause starts and last for years afterwards.
Some women undergoing menopause never have hot flashes. Others have mild or
infrequent flashes. The worst sufferers experience dozens of hot flashes each
day. In addition, hot flashes are often more frequent and more intense during
hot weather or in an overheated room, the surrounding heat apparently making the
hot flashes themselves both more probable and more severe.
Severe hot flashes can make it difficult to get a full night's sleep (often
characterized as insomnia), which in
turn can affect mood, impair concentration, and cause other physical problems.
When hot flashes occur at night, they are called "night sweats." As
estrogen is typically lowest at night, some women get night sweats without
having any hot-flashes during the daytime. |
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Some menopausal women may experience both standard hot flashes and a second
type sometimes referred to as "slow hot flashes" or "ember
flashes." The standard hot flash comes on rapidly, sometimes reaching
maximum intensity in as little as a minute. It lasts at full intensity for only
a few minutes before gradually fading.
Slow "ember" flashes appear almost as quickly but are less intense
and last for around half an hour. Women who experience them may undergo them
year-round, rather than primarily in the summer, and ember flashes may linger
for years after the more intense hot flashes have passed.
See the website www.drugs.com
to look up possible side effects
of any prescription drugs or medications that you are using.
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Let
Your Body Heal Itself
There are natural alternatives including: vitamins, minerals,
herbs, enzymes, probiotics, and many others that when combined in the right way
can support you body's own healing power. Is is magic? No it is the way that our
Creator God made us and the world's gifts for us. It is up to all of us to
use these gifts wisely. |
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Did
You
Know ?
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 You
have a wonderful human body that when given the right nutrients in the right
amounts can heal itself.
"Most people do not consume an optimal amount of all vitamins by diet
alone. Pending strong evidence of effectiveness from randomized trials, it
appears prudent for all adults to take vitamin supplements." - JAMA
Journal of the American Medical Association 6/12/2002 Vol 287
There are
hundreds of studies which show the risk of cancer, heart disease, and other top
killers is reduced by eating more than just the minimal RDA standards.
Prevention
is the main defense from disease. Detoxification and having proper nutritional
balance is the treatment. Natural foods, herbs, vitamins and supplements to
support your body's natural healing.
If you need help learning how to take care of yourself
then click here for
free health consultation
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You would not think of exposing yourself to an Atomic Bomb fallout or
excessive X-rays. But not getting enough vitamins and minerals is just as
dangerous. Cells in your body not getting their vitamins and minerals suffer
both DNA and mitochondrial damage. These cells under a microscope look like they
have been hit with radiation. This type of damage may cause you to age faster
and can lead to Cancer
and other degenerative diseases like Alzheimer's, Parkinson's, and others.
- Vitamin deficiency = DNA damage
- Strengthen your Body & Immune system
- Prevent Disease and support Healing
- Critical for Adults and Children
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- Used over the World for 1000's of years
- The Real Thing - not synthetic or fake junk
- Your Body has Evolved with these Plants
- Natural Healing and Medicinal Properties
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- Inexpensive Insurance for You
- Help keep Your Body Tuned-up
- Have anti-aging properties
- over 50% People have Vitamin Deficiency
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- Time Tested proven Remedies
- Used by Traditional Chinese Medicine
- Nature's Medicine
- Detoxify, Energize, and Balance You
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"It's virtually impossible to get sufficient quantities of some
key nutrients from food alone - even with the most healthful diets."
-
Jeffery Blumberg PhD professor of Nutrition Tufts University
 |
Dr. Mark Crapo
"Would you like to live longer - look and feel better ... find out about
people who are doing it and how you can improve your health and life." |
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Hot Flashes Weblinks for more
Information
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