Canker sores also known as Aphthous ulcers, are
small but painful ulcers that may
appear on the tongue, lips, gums, or often the insides of the
cheeks. The canker sore starts as a red ulcerated spot with a yellowish
border. The ulcer then becomes covered by a yellowish
mixture of fluids, bacteria, and white blood cells. The development of
the sore may be preceded by a burning or tingling feeling. Canker
sores do not form the same type blisters as cold sores or fever
blisters. Canker
sores size will range from as small as a pinhead to as big as a
quarter. They may appear suddenly and also leave suddenly, normally
lasting between 4 to 20 days. There are some experts who believe that these painful
mouth ulcerations are contagious, but many disagree. Canker sores
affect females more than males. They may be triggered by any of a number
of factors, including poor dental hygiene, irritation from dental
work, food allergies, nutritional
deficiencies, hormonal imbalances, viral infection, a basic immune
problem or disease, trauma - like that caused by biting the inside
of the cheek or using a hard bristled toothbrush, stress,
or fatigue. They may result from
an abnormal immune response to normal bacteria in the person's mouth. Canker
sores may also be associated with Crohn's
disease, which affects the bowels. Deficiencies of iron, lysine,
vitamin B12, and folic acid have been linked to having or being
vulnerable to canker sores. ...more
| Nutrient /
Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
| B
vitamin complex |
10 |
the
B vitamin family is very important for the proper function of your brain and nervous system.
Supplements with natural vitamin B can help with ulceration
problems like canker sores. They also help with digestion and allergy, stress, depression, and many
other
problems. |
| Niacin |
10 |
vitamin B3 deficiency
has been linked to mouth sores |
| Pantothenic
acid |
10 |
vitamin B5 aids with
stress and required for proper adrenal function |
| vitamin
B12 |
10 |
works
with folic acid to promote healing |
| Folic Acid |
10 |
helps to correct
deficiencies and helps with healing |
| Red
Clover |
9 |
herb that helps detoxify and good
for infections |
| Dandelion |
9 |
herb that works with dandelion to
detoxify |
| Licorice |
9 |
herb that promotes healing and
offers relief from pain |
| Myrrh |
9 |
herb that helps stop inflammation
and soreness |
| Bioflavonoids |
9 |
protects the body and helps to
moderate inflammatory responses by the body. Supplements made
from fruits and vegetables are a good source of bioflavonoids. |
| Multivitamin and Mineral |
9 |
Balance of minerals
and vitamins is important for healing and also the prevention
of canker sores as well as good general health. |
| vitamin
C |
9 |
fights infection and
helps the immune system. It works well with bioflavonoids. |
| Garlic |
9 |
acts as a natural antibiotic |
| Alfalfa |
9 |
herb with vitamin K useful for
canker sores |
| vitamin
A |
8 |
helps healing, especially healing
of mucous membranes like those in the mouth. |
| Carotenoids |
8 |
work with vitamin C |
| Golden
Seal |
8 |
herb that helps immune system and
infection |
| Zinc |
8 |
people with canker
sores problems may
not be getting enough zinc. Often a multi-vitamin
and mineral supplement
that contains this mineral. |
 Symmetry products people
tell us they use for Canker
sores
(click on the product name for more
information)
| Immunity
Protection
4 Life
Genesis
Advanced
Omega
Nutra
Pack
Mega
Juice
Botana
G
BotanaCleanse
Plus |
herbal blend with golden seal, echinacea,
and more
excellent daily supplemental health system
liquid herbal blend with red clover, dandelion,
myrrh, and more
flax seed, borage seed, and omegas in one
formula
complete daily supplement with all the
vitamins and minerals listed above
healing extracts from fruits and vegetables,
bioflavoinoids + carotenoids
mixed source garlic and herbal co-support
colon intestinal cleansing and restoration - vital
for good health |
|
|
Often people who get canker sores, especially if they get them
over and over again have nutritional problems with their diet.
In other words they are eating poorly and this will make them
more vulnerable to canker sores and getting sick. The
supplemental program suggested below should help to prevent
recurrences and promote healing of not only canker sores but
other health issues as well.
GOOD
SUPPLEMENT PROGRAM TO TRY
-
Immunity
or Botana
G - if you just need immune system boost use one of
these
-
Protection
4 Life with Genesis - use this if you have a poor
diet and multiple health issues. It has 4 products in it which all
will benefit people with Canker sores and related health
problems. This kit
includes:
1. Advanced Omega
2. Mega Juice
3. NutraPack
4. Genesis
OTHER CHANGES TO MAKE
- drink steam distilled water (6-8 glasses a day)
- avoid alcohol
- eat more fresh fruits and vegetables (onions are very good)
- salads and onions are good to eat
- do not take iron supplements unless your doctor tell you to
- avoid saturated fats and fried foods they stress the liver
- drink steam distilled water (6-8 glasses a day)
- eat high fiber diet (brown rice and millet are good)
- make sure to get vitamin A, C, and E
- reduced sugar, candy, etc...
- avoid caffeine, hydrogenated oils, fried
foods, meat, soft drinks
- reduce dairy products in your diet
- fasting a few days a month
- avoid chewing gum, lozenges, mouthwashes, and tobacco
- PRAY ... prayer helps with healing
|
|
