Anxiety disorders are common in our world today.
It affects people of all ages teenager, middle age, and older. It affects women about twice as much as men. But that maybe
because men are less likely to report a problem. Anxiety disorder can be either acute or chronic. The
acute form is noticed as panic attacks. For many years, panic
attacks were thought to be a psychosomatic problem. Now, repeated
studies have indicated that this disorder has a real and physical
basis. It is now believed that attacks may occur by a
malfunction in brain chemistry. This causes
the release of norepinephrine which causes increases in pulse, blood
pressure, and breathing. The chronic form is milder with a feeling of worry or
uneasiness. Headaches and chronic fatigue often occur with chronic anxiety. It is also possible for a
person to have occasional panic attacks.
| Nutrient /
Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
Multi-vitamin
&
mineral supplement |
10 |
a natural good
multi-vitamin and mineral supplement will contain these and other items listed: Zinc, B vitamins, calcium,
magnesium, and potassium. A daily supplement provides nutrients required
for good general health and well being. |
| Zinc |
9 |
very often people
with anxiety are not getting enough zinc. This mineral has a calming
effect on the nervous system. A good multi-vitamin and
mineral supplement
with other support ingredients can help. |
| B Vitamins |
9 |
B
vitamins are very important for the proper function of your brain
and nervous system.
Supplements with natural vitamin B can help with
anxiety problems and disorders. |
| Calcium |
9 |
is a natural tranquilizer is best used
with magnesium |
| Ginkgo
biloba |
9 |
herb
that helps with stress and its effects on the body and mind |
| Kava
kava |
9 |
herb
works to calm and relax works well with Passionflower and Kava
kava (see Tranquility below) |
| Chamomile |
9 |
herb
that soothes the body and helps relieve worry and stress |
| Aloe
Vera |
8 |
herb
often used in stress and relaxation herbal blends that may
also serve to relieve anxiety, worry, and related
problems. |
| Passion
Flower |
9 |
herb
that works in combination with Kava kava, aloe vera, and
chamomile (see Aloe Plus) below. |
| Magnesium |
8 |
has a calming effect and works
on the nervous system of people with depression,
a magnesium and vitamin B combination works well. |
| Potassium |
8 |
very important for the adrenal glands to work
good can normally be found in a good multi-vitamin mineral
supplement. |
| Frankincense
resin |
8 |
helps
to calm and sooth the nerves |
 Symmetry
products people tell us they use for Anxiety
(click on the product name for more
information)
|
Tranquility
Aloe Plus
Calcium Coverage
Genesis
Protection
4 Life
Nutra
Pack
|
herbal blend with kava kava, B vitamins,
other minerals, and herbs
liquid
herbal blend of aloe vera, kava kava, passionflower, and
chamomile
mixed source calcium blend with herbal co-support
liquid herbal blend with Aloe vera, Frankincense, and more
excellent supplemental health system
complete daily supplement with all the
vitamins and minerals listed above
|
|
|
GOOD SUPPLEMENT PROGRAM TO TRY
-
Tranquility
or Aloe Plus - to
calm, sooth, and relax your body and mind
-
Nutra Pack
- a daily supplement with supporting vitamins,
minerals, enzymes, and more
OTHER CHANGES TO MAKE
- drink 6-8 glasses of steam distilled water a day
- eat smaller more frequent meals rather than 3 large meals
- eat lots of raw fruits and vegetables
- juice is good (make your
own with a juice machine)
- do not drink coffee, alcohol, soda pop, other junk food drinks
- do not eat processed foods white sugar, white flour, etc...
- use stress relief like going for walks in the park and
listening to music
- brown rice is good to eat
- avoid red meat and animal fats
- reduce dairy products cheese, milk, and others
- fast a few days a month
- get sleep
- exercise moderate amounts
- yoga, tai chi, and deep breathing exercises are good
- do not smoke and avoid second-hand smoking
- find a friend that you can talk about things/problems with
them
- PRAY ... it does help with all aspects of life and healing
|
|
